K B asked:
Hi,
Hi,
I have been under a lot of stress for the past year and I am waking up with very stiff neck and upper back. I also feel a lot of tension in my upper back between my shoulder blades all day long.
I’ve purchased a very high quality bed, and have tried numerous sleep positions and still I wake up every morning with extreme stiffness in my neck/shoulders/upper back.
I am looking for suggestions on good natural Muscle Relaxants. I’ve read good things about Valerian. I’ve also heard of people using Magnesium supplements as a muscle relaxant.
Can anyone make some suggestions of products to try as well as suggested dosages.
Thanks!
Viagra
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Taking Fioricet
I think you should go to see a Registered Homeopath
They will get to the root cause of the problem, rather than just prescibing specific medicines.
Have a look in the Yellow Pages for one near you
All the best
Butalbital Live
alcohol. Opium.
chiropractor is a good idea.
Them vitamins b1 etc. I take them often and they don’t really help with tension.. actually I don’t think they do anything but there suppose to be healthy so I pop them anyway’s.
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Supplements to reduce tension:
Calcium 2000 mg daily
Magnesium 600 mg daily
B-1 50mg 3 times daily
B-6 50mg 3 times daily
But most importantly, see a chiropractor for regular adjustments
Taking Fioricet
Instead of medication, try the chiropractors. They do wonders with pain associated with stress. You will feel relief right away, and if you visit 2-3 times a week, you’ll feel like a new person.
Butalbital Blog
I am not being blasé, but don’t cover your stress symptoms with drugs natural or otherwise. Change your life and remove the stress. You have one life – live it well.