Steven A Johnson asked:




Its time again for the good old allergy season and more then 50 million American suffer from different types of allergies and think there is nothing to do but take prescription medication of it. But little did they know there are natural ways to take care of their allergies.

First off let’s make sure you have allergies rather then a cold. Many people mistake there allergies for a cold. Here are some symptoms if you are experience allergies; if you have mucus secretion are clear and runny, sneezes occur in rapid, multiple cycle, you have no fever, itchiness in the throat (especially the roof of the mouth), ears, and nose, and your symptoms last longer then 7 to 10 days.

Stay inside when pollen levels are high. A great place to go to know when pollen levels are high is pollen.com. This website tells you the pollen levels in your area. When pollen levels are above 9 it is a good idea to stay inside. If you have to leave the house wear sunglasses this will help prevent pollen from going into your eyes.

Recent Study’s have shown that Vitamin C may be effective at treating allergies, what Vitamin C does is lower the histamine levels in your bloodstream. So start adding citrus fruits and juices, berries, mangoes, broccoli, and dark greens into your diet. Also foods with Vitamin B5, Vitamin A and omega-3 fatty acids will help reduce allergy symptoms.

When you are experiencing allergies it is good to drink lots of water, and try to stay away from milk, wheat, yeast, corn, coffee, chocolate, and eggs because your body sometimes will treat these like allergens.

Use air purifiers this has shown to be one of the best anti-allergy for most people. You can get most of the purifiers in a variety of sizes. These will clean the air in your house some have timers on it so you can set it for an hour before you get home, so when your walking into the house you can walk into clean air.

Also make sure you keep your house clean, which includes your bed linens, carpet, couches, and drapes, and anything that collect pollen or dust. You should us a dehumidifier when the humidity is above 45 percent because this will slow down the activity of dust mites. Try to use synthetic pillow cover too because cotton covers attracted pollen that’s in your hair.

Another good idea before your allergy season start is to start eating honey from local honey growers. This is because bees will have pollen in there honey and by eating it your building up your immune system to the pollen. You can add the honey to your tea or to your oatmeal.

Something that you should try is a supplement called AllergyRx by Hi-tech. This Supplement will help with congestion, and other symptoms associated with seasonal allergies. If you take this supplement and pair it with the tips in this article, you will give your allergies the boot.



Buy Fioricet online pharmacy