Archive for February, 2011

Lemon Thyme and Thyme Again

February 23rd, 2011
Bruce Burnett asked:




Mythologically, medicinally and horticulturally, Lemon
Thyme (Thymus serpyllum) is almost
identical to English or Common or Garden Thyme (Thymus vulgaris), but in the kitchen the exquisite flavor and
aroma of this marvelous herb set it apart.

It grows
well in most climates and prefers a light, sandy, well-drained, dry soil in full
sun. It is one of the easiest herbs to grow in pots and will enhance the
appearance of rock walls and stone pathways. Lemon thyme comes in both a
creeping variety (Thymus pulegiodes) and
a Lemon Carpet Thyme (Thymus herba-barona
cv.), the latter developed by Richter’s Herbs in Goodwood, Ontario.

Many old herb gardens include
the visual pun of a “thyme clock” – a thyme topiary shaped into a clock dial
with hands permanently set at whatever hour holds some significance for the
gardener.

The word
Thymus is Greek for “courage,” but
its application to the herb may be related to the Greek word meaning “to
fumigate,” for the herb was burned to drive unwelcome insects from a house.
Thyme was also worn and burned to attract good health.

In
Ireland, a bed of thyme is set aside in the garden as a home to the fairies and
the legend claims that if you wash your eyes with the dew from the herb on May
1st you will be privileged to see these tiny mischievous creatures. Thyme
placed under your pillow will ward off nightmares and ensure a good night’s
sleep.

Medicinally,
thyme may be used internally and externally, but the essential oil should never
be taken internally nor applied undiluted to the skin. Recent research has
indicated that thyme is such a powerful tonic that it is an effective counter
to age-related problems. Added to a hot bath it is certainly a potent muscle
relaxer. The herb is vigorously antiseptic and as a lotion it can be applied
directly to infected wounds. As an infusion or in a gargle, thyme may be used
to treat laryngitis and tonsillitis. Lemon thyme particularly has a reliable
reputation in the care of whooping cough and bronchitis.

But it’s
in the kitchen that lemon thyme excels. Almost no other herb will compliment
fish or chicken as well. One caveat: unlike common thyme, lemon thyme doesn’t
retain its flavor when dried, so use fresh whenever possible.

Here’s a
rich chicken dish that uses only lemon thyme and no other herb:

Lemon-Thymely Chicken:

4 boneless chicken breasts

1/8 cup of packed fresh lemon
thyme

Natural Remedies For Arthritis

February 23rd, 2011
Kat Patterson asked:




With over 100 different forms, arthritis is affects over 20 million individuals in the USA alone and is one of the singularly leading causes of disability. Arthritis can produce a number of common symptoms, irrespective of the type often including varying degrees of pain, swelling of the joints and stiffness, an inability to walk, fatigue, poor sleep, muscle ache, pain, and tenderness. However, for all those affected by arthritis, despite the type, the most major complaint regards the daily joint ache and pain. There are many medicinal treatments for arthritis that involve drugs such as non-steroidal anti-inflammatories (or NSAIDs), such as Ibuprofen, and Aleve. Unfortunately, most arthritis suffers require at first or eventually, much stronger prescription painkillers such as Celebrex or Tramadol that produce a wide range of side effects that can be highly unpleasant and just as debilitating as the arthritis itself, such as abdominal pain, bleeding ulcers, and liver and kidney damage. Fortunately, there are many available natural and homeopathic treatments as well that can produce far less of these uncomfortable and equally debilitating side effects.

One such natural remedy that is being further researched as a treatment for arthritis is a glucosamine supplement. Glucosamine is a naturally produced substance within the human body that lubricates the joints. As we age, our body’s ability to produce glucosamine is reduced and a slow destruction of cartilage begins to take place, causing the cartilage to begin to harden forming bone spurs and causing deformed joints, resulting in arthritis. By taking a glucosamine remedy, you can supplement your body’s natural supply and reduce the amount of damage that occurs to the load-bearing joints.

Another type of treatment for arthritis is known as sam-e. Sam-e claims to treat both arthritis and depression, and is more commonly known as S-adenosylmethionine (or sam-e for short). Sam-e, like glucosamine, is a substance naturally produced within the human body that is manufactured from methionine, an amino acid found in protein-rich foods. As Sam-e is broken down, other molecules are created that help maintain joint cartilage. Sam-e also works in conjunction with vitamins B-12 and folic acid to release a methyl group from this composition to surrounding tissues which assists with cell membrane maintenance and ridding the organs of toxic substances. While sam-e is a naturally produced substance in the body, and therefore has very little side effects in normal doses, at higher than recommended doses, sam-e can cause anxiety, restlessness, headaches and insomnia. A doctor should always be consulted prior to any sudden change in medication or treatments so that any possible side effects can be clearly recognized.

Yet another possible natural arthritis treatment is the popular spice turmeric. Turmeric has been used in Asian cultures for many years for seasoning cuisines and is also known for its highly anti-bacterial properties. Turmeric has been utilized for by those who practice Ayurvedic medicine due to its additional anti-inflammatory properties. A study recently conducted by the University of Arizona by MD Janet L. Funk, was the first scientific trial to provide evidence of the anti-arthritic effectiveness of a complex turmeric extract. Further information regarding the study can be found at http://www.sciencedaily.com/releases/2006/10/061030071152.htm.

Natural remedies and supplements can provide methods of treating arthritis while still being able to avoid many of the unpleasant side effects experienced with more medically advised prescription treatments. By utilizing methods such as glucosamine, sam-e, and turmeric, individuals can avoid the unpleasant and damaging effects of kidney or liver damage, bleeding ulcers, and stomach pains. However, while there are many types of natural and homeopathic remedies for arthritis, each with its own particular benefits and reliefs for arthritis sufferers, it is always suggested to consult a GP or doctor prior to beginning a new treatment.

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Pain Relief – Pain Relief Remedies and Information

February 23rd, 2011
Emeka Ezidiegwu asked:




If we were to look at the stash of prescriptions pharmacists receive every day, chances are that a significant number of them are for either back pain relief, neck pain relief or advanced pain relief. That’s because modern society is known for one particular malaise: chronic pain.
Reviewing a few of the pain relief remedies available today, we have:

Massage

More and more people are believing in massage therapy as an effective back pain or neck pain reliever. After a grueling day in the office, a person’s gut instinct is to get a massage because it not only relieves their back or neck pain, but it lulls them to sleep, hence receiving the double benefit of back pain relief and relaxation. Massage clinics and massage therapists now proliferate in spas, health centers, airports, hotels and even in shopping malls.

Capsaicin

If you’ve never heard of capsaicin before, think of what happens to your mouth when you eat some red hot chili peppers. Capsaicin is the active ingredient in chili peppers. It is available in cream form and is applied on the painful area of the back or neck. When it comes into contact with skin, capsaicin is said to minimize the “substance P.” This substance P is a neuro-chemical that acts as a neurotransmitter. The effect of Capsaicin is therefore that of an analgesic.

Alexander Technique

This technique is based on the principle that the only way to obtain back pain relief, neck pain relief or advanced pain relief is to get rid of poor posture habits like slouching. Research reveals that poor posture can, in the long term, develop into neck and shoulder tension, muscle contraction and impaired mobility. The Alexander Technique was invented by an Australian doctor, Frederick Matthias Alexander and lessons can be taken in private or in groups.

Acupuncture

This is a generally accepted practice for obtaining back pain relief, neck pain relief or advanced pain relief. It is an ancient form of Chinese treatment where the cause of pain lies in blocked energy pathways in the body. Needles are used to unblock these energy pathways so that circulation is more efficient.

Studies in the UK and in North America report that people who go for regular acupuncture sessions feel much better due to significant reduction of their pain. The idea, however, is to do it regularly – like three times per week at least for the first few months. Acupuncture sessions are rather costly, but because it is a widely accepted practice for back pain relief, neck pain relief or advanced pain relief, health insurance plans will reimburse a portion or all of the costs.

Medication

If your back or neck pain is chronic, it is recommended that you see a physician first because the pain you feel could be caused by an underlying health condition such as sciatica, a herniated disk, osteoporosis or even a tumor. Your primary health care provider or family physician could recommend medication, exercise, massage, acupuncture, or even surgery if your pain is being caused by a tumor. Some doctors will recommend a combination of any of these for optimal advanced pain relief.

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