Archive for February, 2011

what are the definitions for these stretches?

February 23rd, 2011
Meaghan C asked:


static, ballastic, proprioceptive neuromuscular facilitation (pnf) practical examples would be..?

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Potential Problems to Consider When Using Muscle Relaxants

February 23rd, 2011

Muscle relaxants are a popular product nowadays, particularly among the fitness-conscious “weekend warrior” crowd.  These particular medications are usually doctor-prescribed.  Based on research and user feedback, reports about the side effects of muscle relaxant medications have been received and documented.  Some of these side effects occur when muscle relaxants are used together with other drugs, without the approval of the doctor. Other causes of these side effects are associated with the body chemistry of the patient.  Incompatibilities or even allergies to certain chemicals or ingredients in the drug may cause discomfort to the patient.

One of the main side effects of muscle relaxant medication is the great potential of drug addiction.  These drugs are habit-forming.  Among the number of potential or actual side effects of muscle relaxant drugs, substance abuse is, by far, the most dangerous and the hardest one to detect.  Since muscle relaxants are used only “as needed”, it can be difficult for someone to judge whether a person has developed a dependence on the muscle relaxants.

Another in the list of side effects of muscle relaxant medications is the potential of having poor interaction with other drugs. There are several drugs, particularly the ones used as an aid in psychotherapy, that generate unwanted effects in the body. The central nervous system is a highly sensitive structure, with complicated neural pathways and chemical transmitters. Both psychoactive drugs and some muscle relaxants target certain areas of this system by cutting off certain neurotransmitters or temporarily “shutting down” some receptors in the brain. Either way, the use of different drugs that have counter-indications may produce unpleasant to potentially lethal side effects.  Other possible dangerous side effects of muscle relaxant use, especially if taken while drinking alcohol, include the loss of body coordination and blurred vision. There are several relaxants in the market that have components that have been proven to react poorly with alcohol.  Numbness and drowsiness may be harmful to patients who need to drive or operate machinery.

Other side effects of muscle relaxant use include drowsiness. Some patients have also reported minor headaches after taking a muscle relaxant. A sudden sensation of fatigue, occasionally accompanied by bouts of mild numbness, have also been recorded as possible negative reactions.

While all of the above side effects can be avoided, there are occasions when some of the minor side effects will be unavoidable. This is caused by the individual’s biochemistry reacting poorly with the compounds in the relaxant, resulting in some discomfort. In this case, the only real way to prevent the unwanted effects would be to switch to a different muscle relaxant, as the chemicals in the drug and in the body simply do not interact well and continued use may yield even worse effects.


Bust Up Bad Breath

February 23rd, 2011
Lisa Andrews asked:




Most of us have bad breath at one time or another. We all wake up with “morning breath” it’s just a fact of life. There is really no way to alleviate that unless you just don’t sleep…ok, that’s not a good idea!

Studies show that 90% of bad breath comes from the mouth, usually from the back of your tongue and from bacteria in between your teeth. The bacteria produces sulfur compounds, which in turn, causes the “rotten egg” odor.

Brushing your teeth, at least twice a day (three times is better), and flossing daily will naturally help remove the bacteria. Be sure to brush the back of your tongue, also.

When you floss, notice the amount of food that comes out…that is what causes the bacteria growth.

Halitosis, or chronic bad breath, can be caused from a diet that is high in proteins, poor dental hygiene, dry mouth or some type of medical condition.

How does your diet cause bad breath?

Eating a diet high in proteins and less carbohydrates causes your body to produce ketones. Ketones give your breath a foul smelling odor.

We all know about onion and garlic breath. This happens because the odor causing chemicals in onions and garlic are digested in your bloostream. The blood flows back into your lungs for oxygen. Then as you exhale it smells foul. Until it is eliminated from your body it will affect your breath. You can use mints or gum to cover it up, but they won’t completely eliminate it.

Also, coffee and tobacco products will give your breath an unpleasant odor.

How does poor dental hygiene affect your breath?

A build-up of plague means that bacteria from food debis is sitting around on your teeth. (This was discussed earlier) It must be removed by regular flossing, brushing and visits to your dentist. Bad odors can come from unfilled cavities or gum disiease. These give bacteria a place to hang out and grow.

A dry mouth causes odors to form.

Your saliva helps to clean the food particles from your mouth, so when your mouth is dry odors form. Drinking plenty of water naturally helps your breath by stimulating the saliva glands. Eating more fiber will contibute to this, also.

Sometimes taking decongestants, antihistimines, muscles relaxers, antidepressants, diurectics or other blood pressure medications can cause dry mouth and produce odors. Drinking extra water will help with this.

How do medical conditions cause bad breath?

Respiratory infections, such as sinusitis, post-nasal drip or bronchitis can affect your breath. In addition, a gastrointestinal disorder, liver or kidney problems can contibute to bad breath. These conditions would need to be determined by your physician.

Let’s look at some natural Home Remedies that will help cure your bad breath:

* Rinse your mouth with water mixed with pure lemon juice.

* Use hydrogen peroxide as a mouthwash daily. Be sure to swish it around in your mouth thoroughly and gargle for a few seconds. This will foam up in your mouth, which means the oxidizing and anti-microbial properties are at work! Spit out as much as you can, then rinse with water. Your mouth will feel refreshed.

FYI: Always avoid mouthwashes with high concentrations of alcohol.

* Brushing your teeth with baking soda helps prevent the growth of bacteria in your mouth. Adding a little peroxide will give an added benefit.

* Eat parsley after a meal. It has natural properties that freshen the breath. Many fine restaurants will place a piece of parsley on your plate; it’s not only for decoration!

* Cloves will help prevent sulfur producing bacteria that cause bad breath.

* Fresh mint will help alleviate a foul odor in the mouth.

As always, some remedies work better than others. Try them all and see which works best for you. I believe that you will be able to find a few that you can’t live without!



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