Archive for February, 2011

Natural Arthritis Pain Relief- Tried Natural Pain Relief for Your Arthritis?

February 10th, 2011

For many years I have found many options to try and help my mother cope with the pain caused by her Chronic Arthritis with only small or limited Arthritis Pain Relief achieved. Over the years of trying different products my own body began to suffer from arthritis and I was amazed at how many products were available, all claiming to be the best!

With the incredible amount of DANGERS associated with Pharmaceutical Drugs available today, the decision making process for Arthritis Sufferers on their Pain Relief regime can be very confusing and downright scary!

About twelve months ago, I was introduced to a juice product used for Natural Arthritis Pain Relief and to reduce inflammation caused by the onset of Arthritis. A daily dose gives the body nutrients, anti-oxidants, glucosamine, omega oils, energy and many more health improving benefits. I was very sceptical when I was first introduced to this Amazing natural juice concentrate which contained the Powerful Brazilian Acai Berry, because like most people, we had tried a multitude of other products before.

 After several months of consuming the amazing natural juice concentrate on a daily basis, our Arthritis Pain Relief was Dramatic, plus, the amazing Energy Levels and many other natural benefits to our Health as a bonus!

My mothers Arthritis Pain Relief is fantastic, and her ease of movement is greater now than ever, and is improving on a weekly basis. I am very pleased to have been able to help my mother live a more comfortable and active lifestyle without the restrictions and dangers of the past using Natural Products, and look forward to even more and better improvements in the near future.

I truly HATE seeing friends and family suffer in Great Pain due to their Arthritis when very little can be done to help them. Sitting on the side-lines feeling totally useless and not knowing how to help them achieve quality Natural Arthritis Pain Relief , is an Incredibly Horrible feeling!

If you are not truly happy with the current Arthritis Pain Relief Product results for yourself or your loved ones, and if you had an opportunity to try something that could change your “LIFE”,Why would you NOT? 

 Learn for yourself the many different options available and the Natural Arthritis Pain Relief Products which are achieving great results with “No Dangerous Side-Effects”, which are now available in Australia.

For more Information, Visit the Natural Health Products Blog or View Natural Arthritis Products available, on the links below.  I truly believe they are some of the better Natural Arthritis Pain Relief Products for you or your loved ones available!

Pharmaceutical Drugs can be very Dangerous to the human body, so it makes sense to use products that work, and are a much Better and much Safer option! Change your life and live Longer and Healthier using Natural Arthritis Pain Relief Products

Thanks for listening and good natural health to you!

Regards Shane Nolan


Stress Management Techniques 2: Progressive Muscle Relaxation

February 10th, 2011

Taking time to relax is essential to offset the destructive effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and engage the body’s incredible possibility for self-healing.

Progressive muscle relaxation, also known as a guided body scan is a very valuable stress management technique. A guided body scan — which seeks to locate and release muscular tensions — supports deep relaxation, as most of us hold needless tension in some of our muscles. The location of chronic muscle tension can differ from person to person.

In progressive muscle relaxation, you shift your attention into different parts of your body and let go of any felt sensations of tightness or pain. With consistent practice, you can become more conscious of your tension and discover ways to let it go. Letting go of physical tension promotes soothing and a calm, quiet mind.

You can add to the relaxation by first tensing each muscle group, maintaining it for an instant, and then releasing it into deeper relaxation. That initial increase of momentary tension assists you in becoming more conscious of how the muscle feels when it is tense, as well as making it possible to relax more deeply.

Try a “mini-body scan” now as you are reading this.

Start with deep, relaxed breathing. Then when you are ready, allow your attention to travel sequentially through your body, starting at your head and slowly moving down to your toes. Within each part of your body, pause a moment and scan for tightness, tension, or chronic soreness. Begin to allow yourself to release any pain or tightness that you become aware of.

You can also visualize sending the warm energy of your in-breath into the discomfort or soreness, and then, with the exhalation, release and dissolve the tension.

Physical relaxation — the release of muscular tightness — in the body promotes the Relaxation Response. Your heart rate, breathing and metabolism slow down and your blood pressure lowers. Your mind becomes peaceful and relaxed, free of worry — and is no longer sending out the signals that release the stress hormones to flood throughout your body.

As you are learning this method, or if you want a more structured practice it is frequently of use to work with a teacher or to use a guided meditation CD. This will help you to remain attentive to your breath and to pay attention to segments of your body which might otherwise remain unnoticed in the body scan.

We unwittingly elicit the Stress Response in our bodies through sustaining chronic muscle tension; through anxiety, worry, and catastrophic thinking; through lack of exercise and proper sleep; through a frantic, fast-paced stressful lifestyle. The Stress Response can be the underlying cause of a compromised immune system, greater susceptibility to disease, and to more rapid aging.

The antidote to the Stress Response is the Relaxation Response, which reverses the damaging effects that result from our bodies being chronically “revved-up”, as if to fight or flee from peril.

Take a little time, today, to practice progressive muscle relaxation. Twenty minutes of Relaxation Response per day can reverse the effects of chronic stress. Provide this give to yourself — you’ll be happy you did.


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How Safe Are Biologic Medicines Used For Rheumatoid Arthritis?

February 10th, 2011
Nathan Wei asked:




The new gold standard for rheumatoid arthritis treatment is the use of biologic response modifiers (BRMs) with or without methotrexate.

Since their introduction more than ten years ago, concerns have been raised by some about safety. As a result, multiple studies evaluating the potential side-effects of this group of medicines have been published.

During clinical trials, most adverse events have been mild and short-lived. Side effects such as injection site reactions, headache and nausea were generally weel-tolerated.

Once these drugs reach the general marketplace, though, then a larger population of patients with more significant co-morbid conditions (other medical problems) is exposed.

Two large studies comparing patients treated with TNF-α inhibitors and those treated with methotrexate and other standard disease modifying medicines showed an increased likelihood for hospitalization with infection in one study and an overall increased risk for skin and soft tissue infection in another. (Curtis JR, et al. Arthritis Rheum. 2007; 65: 178-181; Dixon WG, et al. Arthritis Rheum. 2006; 54: 2368-2376)

More recently, there has been documentation of an increased risk for fungal infections such as histoplasmosis and coccidiomycosis in patients taking TNF- α inhibitors. This data prompted the FDA to order a strengthening of warnings regarding the risk of serious infections for patients taking these medicines.

Another study looked at the combination of abatacept (Orencia) and TNF inhibition and there was a significant increase in adverse events. (Weinblatt M, et al. Ann Rheum Dis. 2007; 66: 228-234). In the same vein, a study evaluating the combination of TNF-α inhibition and IL-1 inhibition demonstrated an increase in infections and other adverse events. (Genovese M, et al. Arthritis Rheum. 2004; 50: 1412-1419)

Another concern has been malignancy. There have been two large studies published. One study failed to show an increased incidence of lymphoma. Another study- a meta-analysis of 9 randomized studies- showed an increased risk of malignancy in patient receiving TNF-α inhibitors compared with placebo. (Wolfe F, et al. Arthritis Rheum. 2007; 56: 1433-1439; Bongartz T, et al. JAMA. 2006; 259: 2275-2285). Other smaller studies have failed to demonstrate this association.

So what do you do? Rheumatologists and patients must be aware of the relative risks and benefits regarding this set of drugs. Close supervision is mandatory.

Prior to starting patients on these drugs, a careful evaluation for risk factors such as active infections, shingles, hepatitis B and C, and fungal infections should be done. During the course of therapy, patients need to be followed closely.

More recently, concerns have been raised regarding the occurrence of a rare but fatal neurologic illness, progressive multifocal leukoencephalopathy, occurring in patients treated with rituximab (Rituxan.) While extremely rare in RA patients, this is an issue to be discussed.

Prior to surgery, patients should probably withhold their biologic therapy until at least one to two weeks following the procedure. TNF inhibitors probably should not be used in patients with a history of lymphoproliferative disease until at least five years have elapsed.

Unfortunately, there are no set guidelines to help in determining when non-biologic disease-modifying drugs or biologic therapies can be used in patients with a history of solid malignancies. Risk benefit analysis should be individualized.

Yes… I realize that’s a cop-out but when the firm data is not available, looking at a single patient’s clinical course, talking with them, and coming up with a decision they feel comfortable with is the best option.



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