Archive for April, 2011

Can Rooster Comb Injections Prevent Knee Replacement?

April 12th, 2011
Nathan Wei asked:




Osteoarthritis (OA) of the knee is one of the most common problems seen by both rheumatologists as well as orthopedists in the office. The standard forms of therapy include maintenance of proper weight, exercise, application of cold, bracing, analgesics (pain killers), anti-inflammatory medicines, steroid injections, and viscosupplementation. This latter type of treatment involves the injection of a lubricant directly into the knee.

These lubricants consist of a purified form of a protein called hyaluronic acid (HA). These preparations are effective in relieving pain. pain relief from OA of the knee starts between the 5th and 13th week follwoing injection. While HA is felt to be effective for pain relief, it has been unclear as to whether there are any other benefits.

Two recent studies have demonstrated that viscosupplementation may actually forestall the need for eventual knee replacement surgery and also may represent a long term cost savings.

The first study from Louisiana State University surveyed patients from a large orthopedic practice. A total of 863 patients (1187 knees) were evaluated. All patients had grade 4 changes, meaning they had “bone on bone” and were candidates for total knee replacement.

Using survival analysis of the data, it was estimated that total knee replacement was delayed approximately 3.8 years in 75 percent of the knees receiving viscosupplementation (Waddell DD, et al. J. Managed Care Pharm. 2007; 2:113-121.)

In another study, investigators in Thailand studied one hundred and eighty three patients with knee OA (208 knees) who failed conservative treatments and did not have contraindications for surgery were enrolled. All patients were treated with one course of three hyaluoronic acid injections at weekly intervals and followed up for a minimum 2-year period. In case of successful treatment (response group), repeated doses were recommended. If the patients did not improve within one month after completion of the injections, they would be classified as a non-response group and total knee replacement surgery was considered. Cost of direct medical costs (drugs), hospitalization, and resource utilization were recorded and analyzed.

They concluded that IA-HA (joint injection with HA) should be considered as a medical intervention before surgical procedures in knee OA patients who failed conservative treatments. Even though the cost of IA-HA treatment would increase the total costs of treatment and some patients might fail, it was only 6.44% of the total costs. On the other hand, if patients responded to IA-HA treatment, then the surgical procedures were not required. This treatment would represent a savings of 63.26% of total costs. (Turajane T, et al. J Med Assoc Thailand. 2007; 90;1839).

While, the exact analyses and conclusions of these two studies are different, they do suggest that HA may be cost effectve in delaying the need for total knee replacement.

There are five HA preparations available. They are Hyalgan, Synvisc, Supartz, Orthovisc, and Euflexxa. Only Euflexxa is not derived from a chicken source.

The number of injections required varies from 3-5 depending on the preparation used. Hyalgan and Supartz generally are given as weekly injections for 5 weeks while Synvisc, Orthovisc, and Euflexxa are given as weekly injections for 3 weeks.

Thes injections should be administered using either fluoroscopic or ultrasound needle guidance to ensure accuracy.

Side-effects are minimal when administered by trained specialists.

HA injections are worth a try even with grade 4 knees if patients wish to delay surgery.



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Remedy Muscle Spasms More Effectively

April 12th, 2011
Hector Espinoza asked:




Ouch, my back hurts! Have you ever felt you couldn’t move all because of your aching back? I know both my husband and I have. We can both trace long familial issues with backs. A back massage feels good. Probably the best type of therapy for backs is acupressure (acupuncture & pressure combined). In the United States there are plenty of spots where you can book yourself in for a luxurious massage for either 30, 45 or 60 minutes. You can even go for longer periods. These massages are very good for the body, mind and soul.

Back pain, as well as many other pains and have been greatly reduced by massages. Massage therapists have practiced this art throughout the world. Chinese records dating back 5,000 years show that it has been in practice. Many ancients such as Hindus, Persians and Egyptians applied many forms of massage, and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Back massage works great! There are a variety of methods, over 250 to be precise, to cure different ailments.

Back massage, as well as other massage techniques became popular in the US in the 1800′s and grew in popularity until around the 1930′s and 40′s. The development of modern medicine discounted the benefits of it. Massage made a re-appearance in the 1960′s and 1970′s when nurses began to use it to alleviate pain in their patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service.

In my many life experiences, my first massage was not all it could have been. Having had more massages than my first one, I realize, it actually is great. I was the subject of a lady who was learning. I worked at a health club and she needed volunteers. I, as the low person on the totem pole, was elected to be the it. I had no idea what a therapeutic massage involved. Well, this was no relaxing back massage. I had to put up with the noise of two rowdy little boys while their mother practiced on me! I opted for the clothes-on option! Yes, there is a no-clothes option which involves the subject being nude, but covered by towels and blankets. This was my first massage.

You may try a wide variety of massage, acupressure, acupuncture, but be sure, after a back massage, you will find yourself feeling tremendous. There is no way to blind-test massage therapy, as the person being tested is going to be touched, and we cannot deny that the sense of touch is very therapeutic by itself. Be sure to try it out at your favorite spa, and find what type of back massage works best for you.



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Easy Exercises To Manage Post-Partum Back Pain

April 12th, 2011
Sky Joe asked:




It is not uncommon to experience post-partum back pain. Some women who sailed through pregnancy without any back pain can be disappointed to be plagued with post-partum back pain. Due to an instant weight loss of about 10-12 pounds, your center of gravity, which has shifted during pregnancy, experiences a sudden shift back again. This will affect posture and can result in post-partum back pain.

Unfortunately, your pregnant body does not return to its pre-pregnancy state overnight. It takes hard work to get back to good physical condition, but returning to your normal weight and restoring the strength of the abdominal, pelvic floor and back muscles will be key to managing post-partum back pain.

It is generally recommended that the mother should wait for at least six weeks to engage in exercise after delivery of the child. Strenuous exercise, such as jogging or heavy weight lifting should be avoided in the early stages of post-partum. However, it is safe to engage in alternatives such as walking, isometric and gentle stretching exercises. These can help you to get back into shape, facilitate the weight loss process, help manage post-partum back pain and prepare you for returning to your normal activity level.

For a start, you can try out a walking program at a suitable pace. For instance, you can walk around your neighbourhood at a comfortable pace for about twenty minutes each day. Then, you can increase your pace and distance gradually once you regained your endurance. Walking helps you tone your muscles, build endurance and burn some of the materal fat stores that developed during pregnancy in order to help you lose excess weight. These combined effects will help combat port-partum back pain.

Besides this, you can also use isometric exercises to build muscle strength without putting stress on the joints. The major muscle groups to focus on are the abdominals, buttocks, inner thighs, front thighs and upper back. For instance, when performing the exercise on your upper back, you should squeeze your shoulder blades together and press your chest forward. You should hold each contraction for 5-7 seconds; repeat 5-10 repetitions, 3 times a day.

In addition, the stretching exercises that are recommended during your pregnancy are safe to resume gradually post-partum. If you try to stretch too quickly or too far, you may feel pain due to the instability of the pelvis and spine. Instead, you should slowly stretch to the point of a comfortable pulling sensation and hold the stretch for 15-20 seconds and repeat 3 times. It is important to regain normal flexibility in order to minimize stress on the joints of the spine and pelvis.

Performing the above exercise is definitely an effective and safe way to help you manage post-partum back pain and regain your body fitness as well!

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