Archive for April, 2011

Diabetes Blood Sugar Levels Chart – What is a Normal Blood Sugar Range?

April 29th, 2011
Joanna Verdan asked:




When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.

Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.

Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.

The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:

- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.

- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.

- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it’s 126 mg/dL or higher, you have diabetes.

When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.

Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected – so it’s never too early to take aggressive preventive measures by changing your lifestyle choices.

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The Shocking Truth About Aspirin – It Doesn’t Work!

April 29th, 2011
Sam Robbins asked:




Aspirin has been around for over half a century. It’s primary and “original” use was for pain relief. But when Tylenol and NSAIDs (such as Advil) took over the pain relief field, the aspirin industry “bigwigs” pulled out the “big guns” and went after: heart disease.

What the heck, they figured. After all, a billion-dollar medicine has to go somewhere. And like most businesses, you have to keep growing and finding new “revenue streams” to increase revenue and profits. The “big killer” of heart disease seemed like a natural avenue to go down. So aspirin decided to acquire “new indications” as a blood-clot fighter and is already widely used to treat and prevent strokes and heart attacks.

It Didn’t Work For Apples

Just about every male I know over the age of 60 (including younger men) and many women (BOTH my parents in fact) are taking “an aspirin a day to keep the doctor away.” Well, it didn’t work for apples and I don’t think it works for aspirin either. But that isn’t stopping its promoters from telling people it will do that and a whole lot more.

Crazy Claims

Take a quick look at some of the other claims the “Aspirin Institute” is making about its product. The “Institute” strongly hints (“studies suggest that…”) that this “miracle drug” cures, decreases, alleviates, or prevents:

- Breast cancer

- Migraine headaches

- Hodgkin’s disease Alzheimer’s disease

- Prostate cancer

- Cancer of the pancreas

- Colon cancer Birth defects

- Leukemia Immune disorders, including AIDS

And that’s just a partial list, But geez … take a look at the last one – AIDS! Wow, if Aspirin really could do that, it would be a “miracle” drug, right? …

So the “experts” seem to think that at least 95 percent of the population needs aspirin on a daily basis. But the dangers associated with extensive use of aspirin are downright horrifying.

Aspirin Does The Opposite

Researchers have reported that aspirin might, in fact, increase your risk for stroke, heart attack, macular degeneration (blindness), and cataract formation! You didn’t hear anything about these findings because no one reported on them in the popular press. So if you don’t read medical journals in your spare time, you probably missed these REAL bits of news.

Here’s what the researchers have to say:

- 40% of people who regularly take large doses of aspirin actually demonstrated an INCREASED risk of both stroke and heart attack.

- Regular aspirin users have a significantly increased risk of macular degeneration with blindness!

- Aspirin use also puts people at a 44% increased risk of cataracts.

Of course, there’s always the widely known increased risk of gastrointestinal bleeding that accompanies aspirin too. And these sorts of findings weren’t published in some lowly rag. No, the highly respected prestigious rags, like the British Medical Journal, Lancet, and the Journal of the American Medical Association, came to a similar conclusion: aspirin shows no benefit in the prevention of heart attacks!

To Be Continued …

I try my best to keep these articles short. But sometimes, especially with an important topic that most everyone is familiar with – like Aspirin – I tend to just keep on writing. Well, I’ll stop for today since I don’t want to overload you with too much information at once.

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Physical Therapy Continuing Education: What Can We Do to Decrease the Risk of ACL Injuries?

April 29th, 2011
Sasha Sibree asked:




ACL related Physical Therapy continuing education courses have taught us there are four factors, that can be addressed through exercise, that decrease the risk of anterior cruciate ligament injuries in the female athlete. We recently interviewed an ACL expert to expand on this. Here is what he had to say.

Interviewer: So we now know about ligament dominance, quadriceps dominance, leg dominance and trunk dominance. Is there anything we can do about these things?

ACL Expert: So, we think these four neuromuscular imbalances underlie these four mechanisms that relate to ACL injury risk that we see more often in than males, in females.

So, what I’ve been talking about so far is really the bad news of this entire situation.

Interviewer: Okay.

ACL Expert: The good news is that – you know people have conjectured for years that this is really related to female anatomy; wider hips or a greater quadriceps angle, and they’ve thrown out that it’s related to hormones, it’s related to the estrogen surge in the middle of the menstrual cycle and that’s what leads to a weaker ACL and greater injury risk.

There’s no doubt that this is a multi-factoral problem, however, our findings related to these neuromuscular imbalances give us all hope because neuromuscular control is one thing we can readily change. Women can adapt to interventions and neuromuscular control training that can make them better, that can reduce not only these neuromuscular imbalances that we’ve shown in the lab – in the mid-’90s we did a series of studies where we showed we could use neuromuscular control training to alter and reduce some of these neuromuscular imbalances that I talked about, actually all of them, and then we could take those exact same interventions out onto the field and drop relative injury risk by about half.

Interviewer: Wow.

ACL Expert: That’s the good news in all this. Yes, these findings that it is primary neuromuscular is really good because that’s the one area – we really can’t alter anatomy and we don’t really want to play around with hormones too much without getting ourselves in a fair amount of trouble. But, neuromuscular control we can alter and we can do that.

The only sort of side effect of neuromuscular training is a more athletic individual. So, the side effects you get out of this training, in attempts to reduce these relative neuromuscular control deficits, is you get not only probably a safer athlete with an effect size of about 50 percent, but in these young women who have low powered engines relative to the size of their machine you increase that power and control and relative muscle recruitment, and you also not only have maybe a 50 percent reduction in risk, you have anywhere between a 10, 20, 100 percent increase in power and neuromuscular control, depending on what you’re looking at. That’s the good side effect you get out of this training.

It’s also very similar to what you do – what we did is we took these exercises from athletic development training, from rehab, and they work well not only to create greater neuromuscular control and potentially lower risk, but also a more balanced, more powerful, more in control athlete.

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