Archive for April, 2011

Digestive Diseases – Uncover Effective Remedies To Prevent And Treat Them (Part 2)

April 27th, 2011
Arta Marta asked:




Mix flax seeds (2 parts), liquorice root (1 part), chamomile blossoms (2 parts) and Melissa leaves (1 part). Infuse 6 grams of the mix of herbs with a glass of boiling water and boil the tincture for 5 minutes in water bath. Leave it to brew for 2 hours and decant it. Drink half a glass of the decoction every 3 hours to deal with acute gastritis. Mix equal quantities of Iceland lichen foliage, perforate St John’s-Wort tops, peppermint leaves and common bistort rootstock. Infuse 8 grams of the mix of herbs with 300 millilitres of cold boiled water and leave it to brew for 4 hours. Boil the tincture and fill a thermos bottle with it. Let it settle for an hour and decant. Drink half a glass of the decoction every 3 hours to treat acute gastritis. In order to relieve pain caused by gastric and intestinal spasms, you should use herbs having spasmolytic action, such as, ribbed melilot tops, anise fruits, perforate St John’s-Wort tops, barberry fruits, fennel fruits, sweet-flag rootstock, caraway fruits, coriander fruits, Melissa leaves and peppermint leaves. In order to prevent the accumulation of excessive gas in your alimentary canal (flatulence), you should use rootstock and root of garden angelica, yellow everlasting blossoms, common lavender blossoms, love parsley root, parsley root, marjoram tops and Russian dock root. Mix fennel fruits (2 parts), caraway fruits (2 parts), peppermint leaves (2 parts), chamomile blossoms (2 parts) and juniper fruits (1 part). Infuse 2 tablespoons of the mix of herbs with a glass of hot water and boil the tincture. Leave it to brew for 20 minutes and decant. Drink half a glass of the decoction twice a day – in the morning and evening. It is a great remedy to prevent flatulence. Mix equal quantities of yarrow tops, wormwood tops and tormentil rootstock. Infuse 2 tablespoons of the mix of herbs with a glass of hot water and boil the tincture. Leave it to brew for 20 minutes and decant. Drink half a glass of the decoction twice a day – in the morning and evening. This remedy is going to be of great help with the prevention of flatulence. In order to facilitate the bowel movement, you should use herbs capable of facilitating the peristalsis of alimentary tract. The following plants might be of great help – common centaury tops, beet root, alder buckthorn bark, red bilberry fruits, carrot, fennel fruits, caraway fruits, fruits and bark of buckthorn, marjoram tops and onion.

Before using any herbal or home remedy on your own, you should seek some medical advice.

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Pain – An Important Part of Healing in Massage Therapy

April 26th, 2011
Micaela Romualdez asked:




Pain is the result when the body undergoes an injury. Have you ever twisted your ankle? As soon as the ankle swells up with inflammation, pain begins, and the muscles surrounding the site of injury undergo muscle spasm. That is, they tighten up. This tightening of muscle around the injury is the body’s natural way of forming a splint around the ankle with the purpose of immobilizing the injury to prevent further damage. Sometimes, the body maintains this spastic state even after the injury begins to get better. This is bad because the healing process slows down leaving behind weakened tissue, energy blocks in the meridians, and trigger points.

Healing methods can re-initiate the healing process by shifting the energy block and bringing energy into the area. When energy flows once again, circulation lags not too far behind. In due time, the muscles leave their spastic state and enter the relaxed state. Pain and injury come back. At first, this may feel bad. However, this is a good sign that the healing processes are underway, and relief from pain is soon to follow.

The presence of pain is a good indicator of the health and energy flow in the area of injury. If everything is okay, the pain may be the result of increased qi, or vital energy, into a blocked area. Pain during a massage therapy session usually subsides as the blocked energy begins to move once again. The massage therapist can still work on your painful shoulder as long as the pain is not too much for you to bear.

If you feel increased pain during a massage therapy session, or a sudden emotional release, or feel uncomfortable during the session, do not be ashamed to tell your massage therapist. Have your therapist use less or more pressure or cease the session entirely. Otherwise, the massage therapist will let energy do its job within your body.

A good pain is the pain of healing. A bad pain is the pain of injury. It can be difficult to discern the difference. Sometimes, good pain is followed by relief from pain. Even though you feel sore, pain relief is just around the corner. Good pain likes pressure and touch, does not last long, and improves every day. On the other hand, bad pain feels like damage is taking place. This type of pain may be red and hot. This is the kind of pain that does not like pressure and touch and may get worse before it gets better.

Either way, if you feel uncomfortable during a massage therapy session, tell your therapist. It is her job to make you feel as comfortable and relaxed as you can in order to facilitate a pleasant massage.

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Muscle Pain

April 26th, 2011
sylviaheed asked:


Why do my tense muscles hurt? What can I do about it? Life Coach and Physical Therapist Sylvia Heed explains the how’s and why’s of muscle pain and guides you thru an easy exercise which will leave you feeling refreshed and relaxed.

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