Archive for the ‘Health And Fitness’ category

Allergy Or a Cold? – Examining Symptoms to Determine Whether You Have an Allergy Or a Cold

August 6th, 2011
Debbie Davis asked:




Allergy and colds share many similar symptoms. So how can you tell whether the symptoms you have indicate allergy or cold? It’s easier than you think. Take a minute to examine the information below which will give you a clearer understanding of allergy symptoms verses cold symptoms.

Nasal Discharge Both allergy and colds often cause runny nose and nasal discharge in the form of mucus. Mucus resulting from a cold is usually yellow or green-colored indicating an infection usually resulting from exposure to a virus, whereas mucus from an allergy is usually clear in color and results from exposure to an allergen.

Aches and Pains Colds are usually accompanied by achy muscles and/or a slight headache. Allergies do not usually cause either of these symptoms.

Length of Symptoms Colds can often last anywhere from 7-14 days, clear up, and are gone. Allergy symptoms can be seasonal particularly if the trigger originates from an outdoor source such as tree or grass pollen; if allergy is related to an indoor allergen such as household dust, dust mites, mold, or pet dander, it can be constant, or come and go depending on amount of exposure to the trigger.

Itching Itching in the eyes, throat, nose or mouth is almost always an indication that your body is over reacting to an allergen.

Being aware of this information is a start, but the most reliable way to determine whether symptoms indicate allergy or cold, and whether medicine is indicated is to consult a physician.

allergy

List Of Foods For Diabetics To Eat – Tips For Diabetic Foods

July 31st, 2011
Dr. Eswararamanan VR asked:




As a diabetic, it is ultimately important for you to have a list of foods for diabetic to eat. There are some things that can work against your diabetes and make you extremely ill and there are some things that you should be including in your diet that you may not have been aware of. Because we know just how difficult it can be to determine what foods you should or should not eat, we have devised this article, complete with a list of foods for diabetic to eat to help you out.

Before we get into what you should eat, let’s have a look at some of the things you should not eat. You want to make sure you avoid or restrict your intake of carbohydrates, either simple or refined. This might include items such as corn syrup, honey, sweets, sugar, white bread, white rice, or items that contain fructose, glucose, or sucrose.

Diabetics should also avoid foods that are extremely high in fat or sodium. The less you have of either of these items, the better off you will be. It is also suggested that you limit your intake of alcohol. Drinking heavily could lead to a greater heart disease risk, as well as liver damage.

With that being said, here is a list of foods for diabetic to eat:

o Make sure you include starches – While white breads can be bad for your diabetes, you still want to make sure that you include plenty of starches in your diet. This should be vegetables, pasta, cereal, grains, and breads.

o Vegetables – Vegetables are important to any diet, diabetic or otherwise. These provide a great source of fiber, minerals, and vitamins. Particularly good vegetables for your diet include cabbage, spinach, broccoli, green beans, carrots, tomatoes, and peppers.

o Fruits also provide you with fiber, minerals, and vitamins. They are also a source for carbohydrates, but should be taken in moderation. Depending on your calorie count, you should include two to four servings of fruits such as apples, bananas, mango, fruit juice, oranges, raisins, and grapefruit each day.

o Milk is also a much needed source of critical elements that your body needs. Fat free sources of milk is good, such as yogurt or low fat milk.

o Meats, though necessary, should only be eaten in moderation. This includes meat substitutes as well. This category includes all red meats and poultry, as well as cheese, cottage cheese, tofu, peanut butter, eggs, and fish.

Knowing what you should and should not eat while dealing with your diabetes is the best way to get it under control, lose weight, and maintain a healthier lifestyle at the same time. We hope this list of foods for diabetic to eat has helped you on your journey to monitoring your diabetes.

Migraine

When Bird Allergy Flies Your Way

July 30th, 2011
Charlene Nuble asked:




Bird allergy is a normal reaction of your body’s immune system to the feather dander, or more popularly known as feather dust, and droppings or fecal matter coming out of birds.

People who work closely with birds and those who take care of birds as pets are the most at risk to develop bird allergy. Farm workers, bird fanciers and zookeepers are the most common bird allergy patients in hospitals in the US alone.

However, medical statistics reveal that globally, the ratio of people allergic to birds are far lower compared to those allergic to other animals like dogs and cats.

Be also aware that bird allergy is an allergic reaction that indicates the immune system’s efforts to defend you from what it senses or perceives as a health threat. In reality, bird allergy should not be considered as a harmful or deadly disease. Take note that complications to bird allergy kill, not the bird allergy itself.

During the process of an on set of bird allergy, the feather dust becomes an allergen that is not wanted by the body’s system. When it manages to make a contact with your body, it will automatically trigger or cause the immune system to retaliate and produce antibodies or counter substances. Hence, you have the symptoms.

Symptoms of bird allergy

People with bird allergies exhibit manifestations or symptoms that are sometimes similar to those for hay fever or allergic rhinitis. It is alarming to know that most of the time, people with this allergy often ignore the onset of the symptoms thinking that these are just petty reaction to some weather or dust elements.

Symptoms for bird allergies can be divided into two groups. One, those symptoms that are considered lesser or less severe. These include watery eyes, sneezing, postnatal drips, sore throat, stuffy nose, coughing, hives itchy eyes and allergic shiners or the presence of black circles in the area below the eyes.

For the more serious form of bird allergies, the symptoms may vary. Take note that suffering from a severe attack of bird allergy can reduce your lung’s capacity, that may potentially pose a detriment not just to your health but also to your life.

Such symptoms may appear in a long term like two years of regular or constant exposure to allergy-causing birds like budgies and pigeons. In some cases, bird allergy appears after as long as 10 to 20 years after initial exposure to allergens.

Such cases are determined by finding the following symptoms in a patient: prolonged coughing, breathing difficulties occasions, occasional fever and chills, weight loss and dry cough that lasts for some time.

How is bird allergy treated?

Usually, your doctor will have to delve deeper into your medical records to determine or to make sure the disease is pin pointed at bird allergy.

Take note that most or basic symptoms of bird allergy are minor and therefore needs no further and serious medical treatment. Just like other allergies, bird allergy can disappear on its own without the help of any drug or treatment.

Avoiding or discontinuing exposure to allergens, in this case the birds and their feathers, will surely help cease the bird allergy attack.

Physicians often prescribe antihistamines, decongestants and corticosteroids to relieve the person from a bird allergy attack. Antihistamines block symptoms to allergic reactions, not just to birds, but also to all forms of allergies.

Decongestants relieve swelling of the nasal area and stops secretion of mucus or the stuff that runs through your nose when you have a bad cols. Corticosteroids are drugs that treat inflammation due to allergic and other medical reactions.

Allergy shots, of course, will also greatly help to curtail the onset of bird allergy.

Prevention

The most effective measure to avoid bird allergy, if ever you are allergic to birds, is to avoid getting near these animals. Hygiene is the best combative defense against any form of diseases and will also be effective in fighting attacks of bird allergy.

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