Archive for the ‘Health And Fitness’ category

Why Quinine Sulfate is a Treatment for Restless Leg Syndrome

May 13th, 2010
Andrew Bicknell asked:




Quinine sulfate is a known muscle relaxant that has been used for many years to help relax tense muscles and relieve muscle cramps. It also helps people who are suffering from involuntary muscle contractions. These attributes make it the perfect choice for treating the muscle cramps that affect many sufferers of restless leg syndrome.

There are a variety of symptoms that can occur with restless leg syndrome, but leg cramps can be the most annoying and painful. Waking up in the middle of the night with leg cramps is not anyone’s idea of fun. The pain of leg cramps can range from mild to excruciating and one of the most effective ways to deal with leg cramps is by taking quinine sulfate.

While full strength quinine sulfate must be prescribed by a licensed physician there are over the counter medications that have trace amounts quinine sulfate in them. These trace amounts of quinine sulfate are combined with vitamin to produce an over the counter supplement that can be used as a treatment for restless leg syndrome. The vitamin E is used to help promote oxygen flow to the leg muscles which also helps relieve muscle cramps and when combined with the quinine sulfate is quite effective at leg cramp relief and also helping to prevent future occurrences.

Another nice thing about using quinine sulfate as a treatment for restless leg syndrome is that it has few side affects. There are other drugs available that help relieve leg cramps but many of them have the side affect of loss of muscle control. While getting relief from muscle cramps is always welcome not being able to get up and move around because of loss of muscle control can be about as annoying as the cramps themselves. Quinine sulfate does not have this side affect and allows people who suffer from restless leg syndrome to retain their mobility and go about their daily lives.

If you or someone you know thinks they may suffer from restless leg syndrome it is important to visit your doctor to confirm the diagnosis. If you attempt to treat your symptoms without knowing what it is that is causing it you can end up doing more harm then good. This is particularly important when taking over the counter medications because while they may help relieve the symptoms, the symptoms may be a sign of any number of other conditions that may or may not be related to restless leg syndrome. A correct diagnosis will not only make sure that the treatment you are receiving is proper it will also allow your doctor to counter any adverse side affects you may have taking your medications.

If you think you have or currently suffer from restless leg syndrome and the leg cramps that can come with it see your doctor. They can provide a prescription for quinine sulfate and help effectively treat your restless leg syndrome.

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Warning Against Soma Abuse

May 7th, 2010
Rachel Honrales asked:




Increasing incidents of abuse has prompted medical practitioners to follow strict guidelines in the dispense of Soma.

Soma whose generic name is carisoprodol, is prescribed frequently by family physicians, internists, orthopedic surgeons, neurologists, neurosurgeons, anesthesiologists, and psychiatrists as well as other healthcare professionals.

Carisoprodol prescribers need to be made aware of its abuse potential. Stricter controls may be necessary in the future to properly control the prescribing and distribution of this potentially addictive agent.

Carisoprodol (Soma), a nonscheduled prescription medication, is a centrally acting synthetic skeletal muscle relaxant structurally and pharmacologically related to meprobamate.This is a potentially addictive agent.

The substance undergoes hepatic biotransformation to three primary metabolites: hydroxycarisoprodol, hydroxymeprobamate, and meprobamate. The significant serum levels of meprobamate after chronic use of carisoprodol may lead to meprobarnate dependency:

Meprobamate dependence is a possible complication of chronic carisoprodol use due to hepatic conversion of carisoprodol to meprobamate.

Withdrawal from meprobamate may result in severe reactions including seizures and coma.

There have been reports of abuse of Soma, which is readily available online through drugstoretm.com, in the past and some of the cases were fatal. These incidents have raised public and medical practitioners’ awareness on the ill effects of the drug.

A stern warning is issued to all users and would-be users of the drug to be very particular on prescribed dosages.

Soma is no doubt one of the most popular and so far proven most effective pain killers but when taken improperly, it may do more harm than good on the patient.

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3 Upper Body Toning Workout Routines

May 2nd, 2010
Jesse Miller asked:




Toning comes after everything in your fitness program is executed. Every session, as it’s always designed, ends with toning or cool down segment. This is when you try to relax your body and stretch some muscle groups that have been used in the cardio and strength training sessions. If cardio exercise is a fat burner and weight lifting is a muscle developer, then stretching is a muscle relaxant.

To relax your muscles during toning, you must bear to breathe in and out appropriately and stretch without straining your muscles. Soreness is normal at first few attempts but pain is quite threatening. Your workout routines may pain you if you don’t execute them in a manner that is suggested by the fitness veteran. Follow what the fitness gurus preach and do some reading. You can make use of these 3 upper body tonight routines for sure:

1. Shoulder Toning. You can tone your shoulders by shrugging or through rotator cuff exercise. Or you can stand in front of a post and face toward the right side. With your right leg striding forward and right forearm on the wall, you bring our shoulder at a 45-degree angle. This will enable your upper body to be off the wall. Hold it right there for 30 seconds before you can return to the initial pose and shift to the other side.

2. Abs Toning. The abdominal muscles may have been the most active muscles if you’re into six-pack abs program so you need to relax them after strenuous sessions. You spread your feet apart and bring your arms up right beyond your head. Your elbows are to be bent and your forearms must be held with your hands.

Try to reach up using your left elbow. As you do this, bend a little to the right side. Hold this position for 30 seconds before returning to the initial position and repeating the routine but this time aiming the other side.

3. Back Exercise Toning. Your back must have been tired lifting those weights during your resistance training using dumbbells or barbells. So, all you need to do now is calm its muscles down by a little stretching using a simple back exercise toning. Lie on the floor with your body facing the roof. Have your hand placed beneath your head. Bring your feet and legs together as you bend your legs.

At this time, your calves and thighs are supposed to be creating a right angle. Push your shoulders toward the ground while taking your knees over to the ground on the right side. Hold this stance for 20 to 30 seconds, and then return to your original lying position before repeating this routine using the other side.

These toning exercises are aimed to relax your upper body muscles. Do them with correct stretching limits, or you strain yourself.

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