Archive for the ‘Muscle relaxant’ category

Arthritis Muscle Pain

June 21st, 2011
Dr John Milhaven asked:




Anyone who has experienced or knows someone who suffers from arthritis muscle pain knows that the pain can be excruciating and ongoing. Sometimes when one experiences this kind of pain, he or she is unaware that the pain is coming from arthritis but often think that the pain is the result of overexerting or overdoing.

There are over 100 types of arthritis and because this is a reality, it is best to see your physician to see what type of arthritis you have and what treatments would be best suited for you. It is well known that there is no cure for arthritis but there are many ways it can be treated. And, contrary to what most people think, arthritis does not attack only those who are older but it can also affect those who are younger.

When you suspect that pain in your muscles is coming from arthritis, it is best to consult with your family physician and get a referral so that you can see a rheumatologist. A visit to a rheumatologist is highly suggested because he or she can determine what type of arthritis you have and what treatments would work well for you. Early diagnosis of arthritis is essential in order to prevent joint deformities and prevent worsening symptoms from the disease.

There are two categories of arthritis muscle pain. The first category is known as acute. Acute arthritis muscle pain comes on suddenly with sharp pain which often does not last long and has been termed for many years, as flare ups. This kind of acute pain happens when the body experiences such things as a sharp nail, a sharp knife, fire and other dangerous types of pain. The second category of arthritis pain is a pain that is chronic. Chronic pain is a lasting type of pain, long term and has no purpose at all.

Acute and chronic pain can be treated in several different ways. One way to deal with arthritis is by using cold and heat packs. You can apply a cold pack on and off for an hour and then apply hot pack. This can be done in reversed order; however the person wants to do it.

Then there is massage therapy. Massage therapy is not for everyone but when it comes to reducing pain and stiff movements that come from arthritis, this kind of treatment might be of help. A massage therapist can help stimulate your joints and by stimulating your joints, you will have a larger range of motion and help reduce swelling of your joints.

Relaxation is still another way to help reduce arthritic pain. Practicing Yoga or enjoying a warm bath before going to bed can help reduce muscle pain and help you to get a good nights sleep and helps to keep undue stress out of your life.

Hydrotherapy or water massage can also help give relief to arthritis. In addition, exercising in water has also been found to give relief to arthritis. Just ordinary walking can also help with arthritis because walking is considered by many to be the perfect because it utilizes all muscles of the body.

As with most illnesses, eating a healthier diet can give you an advantage with arthritis. Consuming antioxidants can certainly help to maintain healthy joints and of course this means adding more fruits and vegetables to your diet.

In addition, there is a new way to treat arthritis pain and that is laser pain reduction therapy. This treatment therapy works well not only for arthritis pain and swelling but also for shingles, sciatic pain, osteoarthritis, rheumatoid arthritics, neck problems, etc. During the treatment sessions, there is little sensation that the patient feels. The patient only feels a soothing warmth or mild tingling.

Even though most physicians feel that arthritis is not inherited, a study from Holland not long ago has shown that those who develop rheumatoid arthritis usually have abnormal arthritis blood tests long before they develop arthritic pain. This is another good reason to see a doctor if you suspect arthritis because the earlier it is diagnosed, the better the treatment plans.

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Muscle Relaxant

June 20th, 2011
parlayit asked:


funny football guys on some anti-muscle stuff… hahahah

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Natural Cures For Stomach Ailments, Pain and Spasms

June 20th, 2011
Yin Teing asked:




There are many people out there who suffer from stomach pains and genuinely wanted a way out. I used to suffer from terrible bouts of stomach spasms and pain- deep in a part of my stomach. The pain so so bad that I have to let go of whatever I am doing and just lie down. I remembered when I was a student and used to travel outstation on the overnight bus, I will sometimes get extreme stomach pain attacks- and by the time the bus reaches the destination, I was literally in tears of pain because I could not even stand up straight and even walk. That was when I learned to fear traveling, especially on overnight buses- because I will never know when the next attack is coming.

Yes, I also have similar problems. Any idea what causes this?

When I get terrible pains in exam halls, public transportation, traveling, shopping, outing with friends, working- or whenever I am not at home, I feel so terrible and alone. I seriously started to search for alternatives. I finally found the solution in more holistic and natural remedies.

My discovery:

It’s not going to sound nice: but basically, it is due to bacteria eating away the rotted food that is stuck on the walls of your intensities and stomach. These bacteria metabolizes the food, releases toxin gases and chemicals that cause you extreme pain, vomiting and diarrhea. And when they multiply themselves in lightning speed, it will correspond to your rapidly escalating pain.

Can it get any worse?

Unfortunately, yes. If left untreated, or if you keep suppressing the symptoms with over the counter medication, the bacteria could eat into your stomach/intensities wall- causing terrible terrible pain. Also known as ulcer. Long term (like 5 to 10 years or maybe more) of bad eating habits and years of toxin accumulation may cause stomach or intestine cancer (people with frequent history of stomach ulcers and gastric, who take lots of well cooked and flavoured meat but dislike fruits and vegetables are at higher risk).

Can my problems be cured?

I certainly hope so. It’s should be quite simple actually- ‘clean’ your digestive track. Take lots of fibre and water that keep your digestive track free of clots. Well, even though clots form here and now, they do not stay long because if you take lots of fibre with water, it cleans up the track well (like with a good brush and water to clean up a clogged pipe).

I am suffering from pain now. What can I do to cure myself?

1. If you still have the pain, avoid anything with milk or its derivatives such as cheese. You may be also lactose intolerant.

2. Get your digestion working well by taking more fruits that has high fiber content- red apples are excellent. Drink lots of water to help the fibre move easily along your digestive track- bringing anything that had rotted with it.

3. Till you fully recover, stay away from fried foods, chilies and meat that are BBQ-ed or fried. If you want to have meat, then stick to the steamed ones.

4. Anything else that you imagine will move around and get stuck in your digestive track such as creamy soup, starchy stuff or peanut butter must be avoided- at least till you get better. Also, and avoid peanuts and reduce your beans intake because it causes bloating.

5. Take some oats- this wonder food is good at ‘trapping’ any foodstuff that are stuck in your digestive walls. With water, the oats will really help clean up your stomach. You can take the instant but unsweetened ones.

6. Cut down on table sugar (and that includes packaged fruit juices that has little or no fibre) because these processed sugar easily causes bloating. Sugar from fruits are okay but stick to fruits with high fibre content.

6. No iced/cold water/drinks with meals especially if your stomach is not well- it affects digestion because your stomach needs room temperature to digest your food.

7. Eat regularly and do not skip meals. If you have no appetite, take something light at least like oats or whole grain bread.

What also will help:

Excessive stress also affects the digestion system and make it haywire. Whenever you feel overwhelmed, drop everything, go to a quiet place and close your eyes. Then breathe deeply and just be with your breath. Do not think and drown yourself in the problem that is troubling you. After 10 minutes, you will normally feel much better to face it. Try also a little exercise- aerobic activity like jogging and do some stretching- increased circulation helps everything to move around faster and get your body going.

But it soooo hard to sacrifice my ‘unhealthy’ eating habits.

Yes, it is hard to cut down your favourite foods. Actually, you do not need to eat ‘wholesome’ food all the time. But if your stomach is not well, at least try to follow the above steps for 2 weeks as much as you can. Give your stomach a change to recover. As you get better, I also recommend exercising as it will get your circulation moving and you can rid of toxins out of your body faster.

Once you fix your digestive problem, you may find you suffer less from the following conditions:

headaches tiredness/sluggishness/fatigue diarrhea/constipation

Living with constant stomach pain or any form of pain is no fun. It robs you of a quality, fun and productive life that you deserved to have. As for me, curing the stomach ailments enable me to travel more often and I no longer fear night buses and long distance travel anymore.

Note: If your symptoms persists despite doing the above, please consult a doctor and go for a checkup. Extreme pain on the right side of your waist can means a burst appendicitis.

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