Archive for the ‘Pain’ category

Foot Pain Signs, Symptoms & Diagnosis

April 4th, 2011
Dave Wilson asked:




When it comes to foot pain, everyone is different, but the most common sign is going to be discomfort in one or more parts of the foot. The first thing a foot pain sufferer needs to do is to make sure the source of the pain isn’t coming from something that isn’t easily fixed, such as an ill-fitting pair of shoes or a high pair of heels. With those common culprits removed from the picture, it’s a good idea to notice things like where the pain starts and if it migrates at all, what time of day and during what activity the pain is most acute, a particular event that might have caused the pain, any lingering health concerns that might have attributed to the pain and so on.

The symptoms of foot pain are pretty much common sense. Anything that you feel in your foot that isn’t right. Things like swelling that won’t go away, random numbness for no apparent reason in the feet, unexplained redness and either the feet being too warm or too cold without any cause. Considering how important your feet are to your basic health and wellbeing, don’t’ wait for one of these specific symptoms to worsen before you go seek the advice of a doctor.

Diagnosing foot pain is a fairly straight-forward affair. A podiatrist, is a foot specialist, and goes to school for a lot of years to be able to hold someone’s foot in their hands and listen to the type of pain you’re suffering from and be able to tell you what the problem is. You should expect your doctor to ask you about the types of shoes you wear and what physical activity you engage in that might have resulted in the foot pain. If the doctor is unable to diagnose your condition by touch, medical science has equipped the intrepid doctor with several tools that might just do the job.

X rays are used to take a picture of the inside of your foot using low doses of radiation. While excessive exposure to x-rays has proven to be bad for you, getting an x-ray once in a while won’t hurt. The x-ray can tell the doctor if there are small breaks, fractures or fissures that could be causing your foot pain.

MRI machines (magnetic resonance imaging) can be used in the same way as the x-ray to see inside your foot without having to cut you open. The MRI machine uses magnets to make images on a computer screen. The doctor can then tell if there are any problems with the bones and the soft tissue inside the foot. It can also help pinpoint small fractures that might not be clear on the x-ray.

If the doctor thinks it’s arthritis that’s causing your foot pain, he can request a synovial fluid analysis. Don’t let the big medical name fool you, it’s a straight forward procedure where the doctor takes fluid samples from the joints in the foot and tests them to see if the surrounding joint is arthritic.

A proper diagnosis is extremely important to ensure that you are properly treating and curing your type of foot pain.

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Top Reasons for Shoulder Muscle Pain

April 3rd, 2011
sidana.abhi asked:




After spending a hectic day at office, the moment you come out you may experience a sore feeling of all the muscles of the body, especially your shoulder and neck. This is a common experience for almost all people who work continuously for long hours. Have you ever thought why it occurs to us? Well, I think most of them never bother about it because after a good bath and sleep you feel better and relaxed.

Why is shoulder muscle pain caused? One of the main reasons for that is our job, where we are forced to sit in one position and work for long hours without any relaxation for our muscles during that time. Stretch therapy is advised for those people to avoid muscle pain at the end of the day. Sleeping patterns are important when you talk about shoulder muscle pain and how to prevent it. During sleep, most of us do not follow a fixed position and keeps on shifting from one place to another. At times this can lead to spraining of the muscles, which can lead to soreness and pain. Taking a hot shower or applying heat to the part can help you to get rid of the problem.

In many cases it is seen that using pillows is a causative factor of shoulder muscle pain and distress. Are you one of those suffering from this problem? In some people, using 2 pillows give a permanent solution to their complaint. Over exertion without proper stretching of the part can also lead to shoulder muscle pain and soreness. Do not do hard exercises without proper stretching in the end. Acupuncture is effective for shoulder muscle pain and should be done after consulting a massage therapist.

In short, stressful work conditions, improper sleep patterns, excessive work outs and a poor pillow usage will cause shoulder muscle pain. With each and every condition there is a solution which is simple and can be practiced easily. But in some occasions pain killers are required to relieve pain and distress.



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How to Find a Lasting Back Pain Cure

April 2nd, 2011
Kenneth Graham asked:




Back pain is one of the top physical ailments suffered by people all over the world and many hours of work are lost to it. There are many treatments for back problems but the majority do not provide a lasting back pain cure, they just treat the symptoms of back ache.

Some of the treatments that relieve the pain of backache are massage therapy, heat therapy, taking muscle relaxants and anti-inflammatory drugs. All these treatments tend to treat the symptoms but not the root cause of the problem.

To get a long lasting back pain cure you have to treat the main problem that is causing your back ache. In most cases a bad back is caused by muscle problems, this usually builds up over time and then one little thing can set off your bad back, like lifting a chair or bending over the bath and standing up awkwardly.

If you want to treat these muscle problems a good way to go is to visit a physio therapist and ask them to help you, they will tend to do heat therapy to loosen the muscle cramps and then get you to do some stretching and strengthening exercises. They should then give you some gentle exercises to do every morning and evening so your back will improve.

Another good way to strengthen your back muscles is to do yoga or pilates, they will tone, strengthen and improve your core muscles. Over time these core muscles will help stop your back problems.

However there is another way to cure your bad back and that is to find out if you have any muscle misalignment. If you do then you will have muscles working against each other instead of working together, over time this can cause problems and lead to backache. If you can realign these muscles so that they work together like they should then this will get rid of your bad back problems.

To realign these dysfunctional muscles you need to first diagnose which muscles are misaligned and then stretch and strengthen them back into the correct alignment. This takes time and exercise to do but it is well worth the effort to get rid of recurring back problems.

Like most things all of these back pain cures take time and dedication to accomplish, but if you want to get long term relief from a bad back it is well worth trying to do.

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