Archive for the ‘spasms’ category

The Benefits of Chamomile

August 19th, 2010
Juliet Cohen asked:




Chamomile can refer to any of several distinct species in the sunflower family. Chamomile has been used throughout the world for infantile colic supported more by word-of-mouth than scientific validation. Chamomile has been used medicinally for thousands of years, and is widely used in Europe. It is a popular treatment for numerous ailments, including sleep disorders, anxiety, digestion/intestinal conditions, skin infections/inflammation , wound healing, infantile colic, teething pains, and diaper rash. In the United States, chamomile is best known as an ingredient in herbal tea preparations advertised for mild sedating effects. Some herbalists also recommend it for treatment of water retention, blood clots, muscle tension, and a depressed immune system. Chamomile is also used internally to treat inflammation and spasms of the digestive tract. As a mouth rinse, it’s used for sore gums and oral inflammation. Chamomile has been used extensively in herbal medicine for many, many, years. Chamomile is frequently an invasive species in agricultural fields. Farmers often must control chamomile’s spread to maintain productivity of their fields.

Chamomile is related to ragweed, and people allergic to ragweed should steer clear of this herb. Chamomile may help ease symptoms of conditions for which modern medicine currently has no cure—inhaling steam containing chamomile extract has been shown to ease cold symptoms. Chamomile helps antibiotics work better when it comes to clearing up bladder infections; another test showed that chamomile was superior to hydrocortisone for easing skin inflammation. It is available in many forms, including capsules, liquid extract, and creams. The usual dosage is two to three 350-milligram capsules or ½ to 1 teaspoon of a liquid extract three times a day. Chamomile “tea” is also thought to be useful to suppress fungal growth, for example misting it over seedlings may prevent damping off. Chamomile is reputed to have anti-spasmodic activity, but there is little research to substantiate this claim. Additional research evaluating chamomile alone is needed.

Chamomile is also used cosmetically, primarily to make a rinse for blonde hair. Chamomile is thought to have anti-inflammatory, antibacterial, antifungal, and antiseptic powers. However, currently there is no reliable human research available in any of these areas. Additional study is needed. Chamomile contains a wide variety of active constituents, each of which comes to the fore under certain conditions and plays an important supportive role in other situations. Chamomile is as much used as a carminative as a mild sedative. Chamomile has been used extensively in herbal medicine for many, many, years. It has a well-established reputation for healing, and is generally considered to be safe; however, there have been many reports of allergic reactions in people after eating, touching, or inhaling chamomile preparations. Chamomile is related to ragweed, and people allergic to ragweed should steer clear of this herb. Chamomile is used traditionally for numerous gastrointestinal conditions, including digestion disorders, “spasm” or colic, upset stomach, flatulence (gas), ulcers, and gastrointestinal irritation.

Benefits of Chamomile Tips

1. Chamomile has tonic, diaphoretic (causes sweating), and analgesic (pain-relieving) properties.

2. Chamomile is a slightly bitter herb that helps soothe nerves, increase mental awareness, settle the stomach and promote digestion.

3. Chamomile is renowned for its medical and household uses.

4. Chamomile is good for the liver and lungs and helps reduce jaundice, swelling, and ease withdrawal from drugs.

5. Chamomile is as much used as a carminative as a mild sedative.

6. Chamomile is reputed to have anti-spasmodic activity, but there is little research to substantiate this claim.

7. Chamomile spray has not been found to prevent post-operative sore throat and hoarseness any more than normal saline.

8. Chamomile flowers are used in alternative medicine as an anodyne, anti-inflammatory, antispasmodic, nervine, stomachic, tonic, vasodilatory.



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Massage Therapists: Alleviate Muscle Spasms Faster with the Help of a Professional

August 18th, 2010
Darrrel White asked:




I love my massage therapist. Of all the 90,000 people in the United States who claim massage therapy as their part-time or full-time job, mine is the greatest. Like most, she is self-employed. A large percentage of these workers are of part-time and self-employed workers. Not all states in the United States require some sort of a license to practice massage therapy. If a state does not have any massage laws, then nothing is required and a practitioner need not apply for any sort of license with the state. Each state has its own regulations, but in generally, to train in the US where a license is required it involves 500-1000 hours in length, resulting in a certificate, diploma, or degree depending on the particular school.

As more people learn about the benefits of massage therapy, this sort of employment is growing. As independent contractors, massage therapists usually they have their own equipment which consists of special massage tables and chairs are used to position clients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable. This is cleaned between massages, keeping everything very hygienic. An orthopedic pillow or bolster can be used to correct body positioning. Sometimes, mats are used.

As well as using tables, chairs are often used. These, like the tables can be either stationary or portable. Chair massages are popular, as massage chairs are easily portable and can be taken to a mall, office or other public places. The client is not required to take off his/her clothes (as this is in public!) in order to sit in a chair for massage. Massage tables are not appropriate for public locations as these are heavy to carry, and generally the client will disrobe and be covered with towels.

What ails you? Is it aches and pains, perhaps bursitis, fatigue, high blood pressure? Maybe your ailment is diabetes, immunity suppression, infertility, depression? Maybe you are trying to stop smoking. Do you have low back pain, maybe arthritis? All of these, as well as an enormous number of other ailments can be treated with massage therapy. Many physical rehabilitation programs accept this as an acceptable form of treatment. Millions of people the world over are convinced that massage therapy helps relieve these symptoms, as well as the tension of everyday living that can lead to disease and illness.

This is not a new medical breakthrough. Massage therapists have practiced this art throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Massage is done to enhance function and promote relaxation and well-being. Massage therapists, the world over, are helping people.

In the early 1800s, massage therapy became very popular and this increased until the 1930s and 40. As modern medicine developed, the benefits of massage therapy were discounted. It was used less and less. In the 1960s and 1970s nurses began to use it to alleviate pain in patients. Again, its popularity grew until finally in the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It’s good enough for the Olympics, how about you? Find your favorite massage therapist.



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