Archive for the ‘Muscle’ category

How Long Does Muscle Memory Last?

April 13th, 2011
Emily Taggart asked:




Muscle memory is a concept that many performance athletes or others that require motor skill improvement will perpetually seek to learn more about. When you have developed a strong sense of muscle memory, the ability to complete certain physical tasks – even with the slightest provocation – can be achievable. A baseball player, for example, will know when exactly to hit a fast ball based on the stimulus response of his muscle. Someone that works in an area with many physical hazards may also develop the ability to respond quickly when needed thanks to muscle memory. But, such development of muscle memory is not achieved overnight. It is developed over an extended period of time of diligent practice. Once it is developed, however, some may have serious concerns over how long it will last. After all, who would want to develop a high degree of muscle memory only to see it dissipate over time?

Essentially, muscles will be remember as long as enough time does not go by to the point it is forgotten. In other words, you cannot forget your muscle memory if the muscles are still being used to employ the same tasks. That is why the aforementioned example of a baseball player is so helpful. It points out that as long as a person practices and stays sharp, the ability for the muscles to react to certain stimulus will remain. Now, think of a baseball player that has been away from the game for some time. The reactions would not be as sharp and they would lack a clear sense of focus and direction. The stimulus response would be far less automatic which, in turns, means it would be a lot slower. Needless to say, this is not the type of reactions anyone that is reliant on performance would want which is why there is always a need for maintenance when the issue of muscle memory is concerned. When you do not work your muscles, they become atrophied not only in the physical sense but also in the stimulus response sense as well.

Here is something positive to point out in relation to this: when memory starts to fade, it can be recaptured when you pick up the pace to start developing it once again. This is sometimes overlooked because people do not realize how hardwired muscle stimulus responses may be in the brain. Sometimes, all it takes is a few exercise sessions to help to restore a portion of lost muscle memory. In a few weeks, all lost memory may very well be restored leading to the restoration of what was previously lost. For some it may take a little longer and for others a little less. Ultimately, the outcome will be based on the individual’s brain activity and response to stimulus.

You could say that muscle memory will last as long as you wish to maintain it. That is why it is best to avoid neglecting the effective development of motor skills since this would undermine the great value these skills can present.

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Muscle Building Bodyweight Workout Routines

April 2nd, 2011
Jimmy Smith asked:




I bet you didn’t realize that you could build muscle with bodyweight workouts. After all, I’ve included The Garage Gladiator bodyweight workouts in the Physique Formula for a reason. I’m emailed countless times a day by men and women who really want to build muscle and lose fat bur for one reason or another can’t get to the gym. That’s ok, you don’t need to be a gym rat with the Physique Formula. All you have to do is train hard for 3-4 days a week and 45 minutes at a time and you’ll be all set.

Now the whole point of a muscle building bodyweight workout routine is to overload your body and cause growth in a different way than anyone who is swinging weights up and down in the gym. See my bodyweight workout routines are set so that you have to progress and you have to move up a level. The problem with most workouts is that they tell you to train for 12-16 weeks at a time and that’s all. Anyone can write a muscle building bodyweight workout routine that gets your tired and raises your metabolism but what about building muscle?

By forcing you to raise your reps as you progress you also force your body to adapt to this new training stress. Just like you would in a gym, more reps and more sets means that you are building muscle and growing. Do you want to know the real secret to the Garage Gladiator muscle building bodyweight workout routines? It’s getting a certain number of reps and sets done in a certain amount of time. If you give yourself 35 minutes to workout at night but are forced to do the same workout you did last week but in 10 less minutes then your body will have no choice but to grow.

Typically,I recommend a 5-minute warm up of all of the basic movements like squats and push-ups, glute bridges and some simple stretching. Once the body is warm it will allow the joints to move through their proper ranges, which is another mistake that most people make. It doesn’t matter how many reps you’re using, some exercises force you to use 10 or 15 reps while others force you to do as many as you can in 30 seconds, what matters is the quality of the movement.

Muscle building bodyweight workout routines are also healthier than the usual, boring gym workout because bodyweight movements are better on your joints. Who really wants a nagging shoulder injury anyway? Bodyweight workout routines that involve push-ups and the many variations of it are great for shoulder and shoulder blade health.

Yes, it is possible to get great muscle building bodyweight workout routines in your garage or basement or to use them to change things up in the gym.

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What Are Some of the Symptoms of TMJ?

April 1st, 2011
Dr. Pamela Dassenko, DDS asked:




When people talk about TMJ symptoms or problems they are referring to issues related to the working of the hinge in the jaw – which is called the Temporo Mandibular Joint (TMJ). When this hinge that is made of bones and held in place thanks to the tension provided by cartilage and muscle and other connective tissues gets out of whack, it can cause discomfort. The discomfort may range from mild to extreme pain, and the symptoms may run the gamut from a clicking sensation to the complete lack of ability to properly use the jaw and bite down or hold the bones of the jaw and the rows of teeth in a proper natural alignment.

As we learned as little children in the song “the knee bone is connected to the thigh bone” all parts of the body are interdependently connected. So if your jaw hinge is out of synch, that can lead to symptomatic issues elsewhere. One example is that many people who experience problems with the TMJ also feel muscular pains that might crop up in the neck, in the shoulders, or even in the back. They might get headaches because the painful seizing up of those groups of muscles that are supposed to hold the jaw assembly in place are fighting to get it back into its right position. By doing so they clench and grab, often cramping up and creating knots of muscle that can be painful and tiring. With one bunch of muscles knotted up tight, the muscles connected to that tight or muscle spasm plagued part of the body will also lock up or tighten, in what is referred to as a sympathetic reaction. In worst case scenarios what starts off as a seemingly minor TMJ problem can radiate from one muscle or group of tendons and muscles to others, and as it spreads the symptoms become more and more painful and debilitating.

When TMJ trouble persists, one of the most uncomfortable symptoms is migraines. Along with these exceptionally bad headaches one might also experience sleeplessness, nausea, and an aversion to bright lights. The recommendation is that those who even suspect that they have a TMJ issue surfacing should seek immediate help. If your jaw locks up sometimes, if it makes an audible clicking noise when you chew – the kind of noise that you might hear if you pop your knuckles, for instance – or if you feel the muscles of the jaw getting stiff, sore, and tight – then you should make an appointment to have the situation evaluated by a qualified and trained professional like a massage therapist with TMJ experience, a medical doctor, a chiropractor, or your family dentist.

Generally speaking, those who are plagued by TMJ problems are best treated by going to the dentist, who will be able to diagnose the problem and then takes steps to remedy the situation. Many times a dentist will, for example, work with the joint or hinge to try to massage or realign it back into place so that it again functions like normal. Repeated visits are usually needed for those who have experienced chronic TMJ symptoms, whereas those with only mild problems can sometimes have the TMJ put back into its proper working position – and get cured – with just one or two visits.



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What Is The Swine Flu Incubation Period

March 29th, 2011
James asked:




The swine flu is a new virus that has been infecting people across the world.  America, Brazil, India, and Argentina seem to be the worst hit at the moment.  In order to best prepare for the flu, it’s important to know if you’ve been in contact with infected people and when you’ll start showing symptoms if you are.

The incubation period for swine flu appears to be about 48 hours for most people.  That means they will be asympomatic while infected for 48 hours.  Something to note, however, is that they can be contagious up to a day before showing symptoms.  If you think you’ve been in contact with someone that has swine flu, it’s best to isolate yourself for a day or two to see if you’re sick with the virus.  

While the incubation period for the flu is important, you’ll also want to know how long you can be contagious after symptoms.  Studies have shown that many people can be contagious for up to a week after symptoms and some even after two weeks.  The best thing you can do if you’ve been infected with the flu is to stay away from others for at least 5 days after symptoms have resolved, especially around high-risk groups.

Here are some tips to help you optimize your chances of survival after you’ve been in contact with or contracted the swine flu:

Watch for signs of secondary infection after you’ve been infected with the swine flu.  The best way to know if you are suffering from a secondary infection is if you start to make a recovery and then get sicker a couple days later.  If this happens, you should go to the hospital right away.  Many people actually die from MRSA, Strep, or pneumonia after catching the flu.  These are still flu-related deaths, but aren’t actually from the swine flu.  This is because it destroys your immune system and leaves your lungs raw and open to infection. Stay hydrated.  The flu has great capability to dehydrate you while you’re infected.  This is because you’ll likely run a fever and the flu can also induce dysentary and vomiting, both of which lead to dehydration.  Being dehydrated lowers your immune system and will make you more sick.  So make sure you drink plenty of water! Take Tamiflu right away if you’re sick.  While the flu is slowly becoming resistant to the antiviral, it is still the first line of defense against this deadly virus.  If you can, take it while the virus is still in its incubation period.  That is, take it as a preventative dose.  Some doctors won’t give you a prescription for that, however. Stay calm and make sure you prepare for the worst.  This means stockpile enough food for at least 2 weeks and make sure that you’ll be able to survive if the flu hits your community particularly hard.  Some good news is that the flu only seems to infect about 5% of the population per “wave” in a community, coming back later to infect more.  If this continues to be a trend, then there might not be as large of an overload per community as originally anticipated.

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Blepharoplasty: Eyelid Reconstruction in India

March 26th, 2011
Healthcare asked:




Cosmetic surgery in India is getting a good response with the arrival of more persons from abroad to get assistance and clinical care for desired results concerning improvement of physical looks. Indian hospitals are assisting international patients for getting blepharoplasty in India at discounted price with the advanced medical healthcare facilities. Blepharoplasty is another name of eyelid surgery which improves the appearance of the upper eyelids, lower eyelids, or both, and gives a rejuvenated appearance to the surrounding area of your eyes, making you look more rested and alert Blepharoplasty in India at low cost is done at some of the best hospitals of the metro cities like Delhi, Mumbai and Hyderabad.

 

What does blepharoplasty involve?

The bags in the lower eyelid can be dealt from inside or outside. The inside approach involves making an incision (cut) in the inner lining (conjunctiva) of the eyelid. So there is no external scar. However if in addition to bags, loose skin is also present then only the outside approach can be used. This involves making a cut in the skin few mms below the eyelashes. The resultant scar also fades with time. The eyelid comprises of four layers from outside in- skin, muscle, membrane and fat. After the incision the skin and muscle is dissected and excess is trimmed away. A cut is made in membrane allowing the excess fat to bulge, which is then removed. The skin is approximated with very fine stitches. However when the inside approach is used then no stitches need to be taken. The upper eyelid is dealt with in a similar fashion except for the incision, which is taken in the eyelid crease leaving an invisible scar.

 

 India has always lured its fair share of tourists, drawn to the country’s awe-inspiring temples, breathtaking scenery and rich culture. Cosmetic surgery in India is a simple straight forward way to improve the looks of deformed body parts. Cosmetic surgery can improve the appearance of your body parts. Indian surgeons adopt advanced medical procedures to provide good quality and cost effective blepharoplasty in India and contribute to international healthcare. Blepharoplasty in India at Delhi, Mumbai Chennai will definitely benefit abroad aspirants arriving to get world class healthcare. To get more details of cosmetic surgery in India visit http://www.tour2india4health.com or mail at enquiry@tour2india4health.com



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Use of Muscle Relaxers for Lower Back Pain

March 20th, 2011
David Altfeder asked:


Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doctor visits and more missed days of work than any other illness. Typically, lower back pain sufferers experience a sharp pain or dull ache, occasionally accompanied by a tingling or burning sensation. The pain can result from a specific event such as lifting something which is too heavy, but often can be the result of numerous factors which weaken the back, such as sitting in a single position too long, then making a sudden movement. Most commonly, backaches are the result of a muscle strain (where the muscle fibers are stretched or torn) or a lumbar sprain (where the ligaments which tie muscles to bone separate from their attachments). Many problems can result in a backache including herniated, ruptured or degenerated intervertebral disks, structural problems like improper spinal alignment and scoliosis, or pain radiating from the testes, ovaries, kidneys and other tissues. Frequently, the specific structure causing the pain is not identified.

Regardless of the cause, lower back pain typically involves spasms of the muscles along the spine, where the muscles tighten and do not release. These spasms and the associated stiffness can result in severe pain, often leaving patients unable to walk or move normally.

To reduce the pain, a wide range of choices are available. These include applying ice for the first 2-3 days, followed by heat. Over the counter medication such as acetaminophen (Tylenol) or ibuprofen (Motrin, Advil) may provide relief. Many physicians will prescribe Soma (or its generic form carisprodol) to relieve the muscle spasms.

Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain. It blocks signals between nerves in the brain and the spinal cord. It’s action is not completely understood- Soma does not directly relax tense skeletal muscles. Its action may be related to its sedative properties instead. Regardless of the mechanism of action, for many patients the reduction of muscle spasm associated with lower back pain brings considerable relief. For these patients, the back relaxes, pain is reduced, and their ability function normally is enhanced.

Soma comes in a 350 mg round, white tablet. Its onset of action is rapid, and it effects last 4-6 hours. The usual dose is one 350mg tablet 3 times per day and at bedtime. Many patients now order this medication from online pharmacies without visiting a physician in person, so it is important to understand which back symptoms should cause you to visit a physician first. If you experience any of the following symptoms, consult a physician.

- Loss of bladder or bowel control – Severe back pain following trauma like an object hitting you or a fall – Fever – Redness or swelling of the back – Pain which radiates below the knee – Weakness or numbness in the leg or pelvis – Blood in the urine or a burning sensation when urinating – Very severe pain

It is also important to be aware of the side effects of Soma to assure you are taking it safely and to avoid adverse reactions. Soma is a sedative and can cause drowsiness, dizziness, vertigo, agitation, irritability, headache and insomnia. Occasional allergic reactions are known to occur, including a skin rash and itching. Like all medications, there are very rare idiosyncratic reactions as well. Avoid taking Soma when drinking alcohol, as the alcohol will greatly increase the sedative effect of the medication. Avoid driving or operating machinery when taking this medication.

Lower back pain tends to resolve on its own. Most patients feel significantly better one week after the first onset of pain. After 4-6 weeks, the pain is typically completely resolved.



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