Posts Tagged ‘Blood Circulation’

Menstruation Disorder IV – How to Treat Dysmenorrhea With Herbs

May 28th, 2011
Kyle J Norton asked:




As we mentioned in previous articles, dysmenorrhea (painful menstruation) means that women have periodic pains during or prior to, or after menstrual periods in the lower abdomen. In this article, we will discuss how to treat dysmenorrhea with herbs.

1. Ginger

Ginger is most commonly used in western medicine in treating dysmenorrhea for a long period of time due to its stimulated function of anti- inflammation, spasmolytic, and circulation. Ginger helps to inhibit cyclo-oxygenase and lipoxygenase enzymes that cause menstrual cramps.

2. Herbal tea

Herbal tea contains high amounts of phytochemicals that helps to relax stomach and uterus muscles resulting in reduced or no menstrual cramps. Drinking herbal tea until the cramping subsides is recommended.

3. Cramp Bark

Cramp bark is a a uterine tonic. It is used to relieve cramps and spasm of all kinds, to treat uterine and ovarian pain, dysmenorrhea as well as relaxing uterine muscle.

4. Raspberry leaf

Raspberry leaf has been used in traditional herbal therapy for a variety of conditions relating to the female reproductive tract, especially during pregnancy and to facilitate delivery. It is a uterine tonic that helps to relax the uterine muscles resulting in reduced menstrual cramps.

5. Pennyroyal

Pennyroyal is a relaxant and stimulant. It has the same property of relaxing the uterine muscle like raspberry leaf, and has been used for treating menstrual cramps.

6. Mugwort

Mugwort has been used in Chinese medicine to relieve pain by promoting blood circulation, restoring depressed liver by invigorating the flow of qi , regulating menstruation and alleviating pain as well as irregular menstruation and dysmenorrhea.

7. Cinnamon

Cinnamon is a highly antioxidant and anti-inflammation herb enhancing inhibition of the metabolism of prostaglandins, intake of cinnamon tea will help to reduce menstrual cramps. Overdose of cinnamon is toxic to your kidney and liver.

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Back Muscle Pain Relief – Treatment, Causes and Symptoms

March 15th, 2011
Ryan Mutt asked:




Back muscle pain is the second most common physical disorder after cold that is experienced by 90% of the people in some stages of life. The pains can be acute and sub acute resulting from different causes. Is US, this is one of the major causes for missing out quite a number of working days. Most of the muscle pain cases as referred by doctors are the result of “musculoligamentous injuries”, when the ligaments which remain attached to the bones get torn producing muscular sprain or when the muscle fibers are stretched abnormally producing muscular strain. The back muscle pain is undoubtedly very bothering producing enough discomfort in free movements, which are sometimes followed by unbearable pain.

Common symptoms are

1. Feeling of pain while bending or moving.
2. Constant muscle aches of varying intensities.
3. Stiffness of the muscles
4. Mild swelling

Causes

1. Sudden shock or injury in the back muscles.
2. Performing excessive strenuous jobs
3. Arthritis due to aging
4. Osteoporosis
5. Sciatica
6. Psychological stress
7. Tuberculosis

Leading a sedentary life or being a couch potato adds to the causes of the back pain. Regular exercise can prevent this problem naturally. You can also walk for half an hour (brisk walk).

Treatment

Muscle pains unless they turn out to be chronic and grave can be cured completely with regular medications and exercises.

1. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the bodyweight that lowers the risk of any muscular pain.

2. Maintaining erect posture while movement improves the condition.

3. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.

4. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.

5. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results.

6. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.

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Find out the truth on Cellulean

August 4th, 2010
Brad Hobbs asked:




Everyone knows that there are a great deal different options available in the market which claim to be efficacious in losing cellulite. There are acute measures such as liposuction, laser or self-tanners. However [*COMMA] the most convenient technique to get rid of cellulite, and likely the most widely available product, but sill yields superb results is cellulite removal creams. These products guarantee to melt away unwished-for blubber on your hips and thighs although it firms and contours your skin so as to reduce the appearance of cellulite. Anti-cellulite creams are available in common drugstore brands and high end brands. They’re in the forms of creams, lotions or gels. Here are the common ingredients found in cellulite removal creams.

Cellulite removal creams contain aminophylline which is an anti-asthma ingredient that’s useful to get rid of cellulite due to the active ingredient theophyllinem which acts as a muscle relaxant. Avoid heat when using this ingredient and make sure that you use them fast. It does not enter our bloodstream, so it isn’t right to realize that it can break down unwanted fat.

Retinoids are another ingredient found in cellulite removal creams that are proved useful in reducing fine wrinkles in our skin and to smoothen our face skin by increasing blood circulation.

Alpha hydroxyl acids are another preferred ingredient that functions as skin exfoliators in low concentrations which can help dispose of insubstantial dead skin cells and increases the rebirth of new healthy skin cells. Here are a couple of cellulite removal creams in the market today.

1. Revitol Cream Solution

It contains natural and easy ingredients such as green tea extract and caffeine.

2. Profile Anti-Cellulite Treatment

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This is the least costly cream at just $50. It is also available online, and contains organic ingredients like lecithin and caffeine.

4. The difference between this anti-cellulite cream from its opposite numbers is that it contains aminophylline as its central anti-cellulite property.

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To find out more on all these prodcuts and the honest reviews just click on the link Cellulean Review

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