Posts Tagged ‘Hot Water’

Hot shower then Cold Shower?

October 28th, 2011
Grave asked:


I don’t workout or anything well i haven’t been working out but i’ve been Hot showering then I finish up with an icy cold shower meaning no hot water mixed in at all, i generally find this nice when i’m drying myself up i feel cool and refreshed unlike hot showers which gives me itches and i sweat over it. but i was by a friend that it is bad in the long run as it may give me some muscle paralysis or something in the future if i keep on doing it so is this a bad idea after all? Hot showering then switching to Cold shower as finisher? I do this everyday btw

So heres my routine
Hot Shower (not warm)
Shampoo, Soap
Hot Shower to rinse
then Cold shower then dry up.

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Natural Relief For Tension Headaches

August 10th, 2011
Ananga Sivyer asked:




Tension headaches are those dull achy headaches that often start to develop around mid-day. They are often stress or anxiety induced, and are usually dealt with by taking non-prescription pain relief drugs. However, recent surveys show that many of us aren’t comfortable taking a tablet as soon as pain strikes and would rather be dealing with them naturally.

Here’s a simple and effective self-help massage routine you can use to chase away tension headache pain…

sit up straight and place your fingertips behind your earlobes at the back of your head begin to massage slowly inwards around the base of your skull until your fingers meet in the hollow where the base of your skull and the top of your neck meet – at that point use the index and middle fingers of one hand to massage in a small firm circle lean back into your fingers and breathe deeply as you keep massaging for a minute or two now take the index and middle fingers of each hand and find the hollow on either side of your neck just under the base of your skull and again lean back into you fingers and breathe deeply as you massage the area turn your head as far to the left as you can, and repeat to the right raise your shoulders up towards your ears and then lower them as far as you can look left and right again finally, take a deep breath and have a stretch

Additional tips for a headache free day:

- Start the day with a cup of hot water with a squeeze of fresh lemon juice. Try this as a gentle morning detox to start the day feeling fresh and clear-headed.

- Take regular breaks during the day to stretch and walk around. Many headaches can be avoided by taking regular short breaks to move and stretch. Often tension accumulates in the head due to eyestrain or intense concentration when driving or working on computers. A quick stretch disperses accumulated tension in the head before it builds to uncomfortable levels.

Ginger & Lemon Headache Reliever

2 teaspoons of fresh lemon juice 2 teaspoons for fresh ginger juice* 1 cup of boiled water

-mix in a cup with honey to taste and sip when cooled

*to extract ginger juice – grate the ginger and squeeze the juice from the pulp

Ginger has anti-inflammatory properties that are effective in easing headache pain. Another popular way to take ginger is in its crystallized form, which can be found at most health food shops.

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Green Tea, Oolong Tea, or black tea

July 19th, 2010
Chandan asked:




People today understand the benefits that they are receiving from different kind of Chinese tea and have become conscious about their health as well.  With the growing popularity of Chinese tea you must understand what different benefits you can get from each flavor.  For all those people who are consuming one or the other form of Chinese tea know that they are keeping themselves at a lower risk of acquiring any form of disease.  Especially green tea, it is famous for helping you to be away from cancer causing virus.  Chinese green tea has been used as a medicine in different countries from centuries.  Also, now it is becoming quite popular all around the world.

How did the Chinese tea evolution started?

The Chinese tea was originated about 2000 years ago in China.  There is some mystery and legend that surrounds the origin of this beneficial Chinese tea, although.  As for the legend, the best product discovered till now is known as ta.  Another Chinese legend says that God Sheong has invented tea by chewing leaves and then spitting it into the hot water.

Chinese Tea and Indian Tea

Tea is cultivated in China as well as India.  According to the biologists both kind of tea is available in different from.  The plants are almost same but the taste also differs slightly.  All kind of tea have its benefits but Chinese tea is supposed to be the best one.

Health Benefits of Green Tea

The health benefits of the Chinese green tea are so many to list.  The first and the top benefits of green tea is that it is very rich in antioxidants; many scientific studies have concluded that green tea is also able to prevent even those diseases whose cure has not still found by the doctors.  It lowers downs your chances of acquiring cancer, high blood pressure, cholesterol and also hydrates your body and provides it with complete moisture.

Green Tea, Oolong Tea, or black tea?

There are different kinds of Chinese tea which are available in the market and each time has its benefits of its own.  You can get it in the market in packed or lose from but if you are looking to get the quality Chinese tea then you should only go for the Golden tea house as who has the largest variety of all kinds of Chinese tea with it.

Green tea is very helpful and healthy for our body and studies have shown that same kinds of effects are shown by black and oolong tea as well.  Instead of going for different kinds of treatment, tablets, and vitamins; it is beneficial that you consume one or the other form of Chinese tea everyday to keep yourself fit as well away from different kinds of diseases.

Oolong tea is supposed to be the best form of tea that can help you in losing weight.  So if you are struggling with obesity then you should start consuming Chinese tea and see the difference with your own eyes.



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