Lyndee asked:


For the past month I have been plaqued with severe muscle spasms in both hands, fingers, feet, toes, and abdomen and even right below the knees. Does anyone know what foods I could eat to prevent and or ease the pains of muscle spasms? Currently my doctors do not know the reasons why I am having these. My blood work shows everything is normal, I am not vitamin defienct in anything.

Help in this matter would be extremely appreciated. I am unable to take any oral medications because I have elevated liver enzymes. So instead of taking an oral medicine for this problem I thought I would turn to food as an answer. Serious answers only please. Thank you! Happy Holidays to all!
I have my potassium and calcium levels checked regularly and my body isn’t low in these at all. I also get my iron level checked too. Everything checks out to be normal. So even though my blood work shows that everything is okay, I should eat foods that are high in potassium anyway? What does potassium do to the muscles that prevents muscle spasms?
How many bananas a day and other foods high in potassium should I eat in a day’s time to prevent and or cure my muscle spasms?

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