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Here’s the scenario: I innocently wake up in the morning to go to work and tiredly start to stretch my arms and legs in bed. Either the muscles in my leg start to spasm or I get that intense pain under one of my breasts (all depending where I stretch too hard). The pains are so intense, they literally have me rolling around in agony for five minutes until it subsides. Is this just a result of lack of exercising/stretching? I know that the cramps in my legs mean I need to eat more bananas but in case this could mean something else. Please help.
Nope, I’m not taking birth control.

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