Daniel Sims asked:
What should you do if you really enjoy running but are experiencing problems with your knees, that is threatening your ability to exercise?
Running is one of the most popular forms of exercise and is enjoyed by many people, young and old. It is a great sport, but it does present unique problems for your knees, and these can not be overlooked.
Knee supports are a very inexpensive way to help support your knees while you have these painful issues. Running knee supports are designed to allow ease of movement, while still helping to protect and stabilize your knee against the repetitive movements that are involved in running.
Wearing a knee brace while you run can help stabilizes the entire knee including the surrounding knee ligaments. If you have an ACL tear, or MCL tear, or even a meniscus tear,knee suports may be the answer you have been searching for.
Some runners fear that wearing a brace will make them alter their strides, but this is not true. Depending on the kind of knee brace that you find and wear, it can allow you to conduct your same stride lengths and movements as before you wore one. The only difference is that your knee will now have added protection from the constant stress that is placed on them during a run.
It is easy for some people to underestimate the amount of stress that running has on the joints in your lower extremities, espcially the knees. When you consider how much force is used in each stride that a runner takes and multiply that by the number of strides it takes to run for a few miles, the knees are forced to absorb the entire weight of the body plus the additional force of adding speed to the stride.
This stress is repetitive and can build up over time and eventually cause damage to the knee, tears to the ligaments, or even result in a meniscus tear. Many knee injuries and ligament tears can cause a great deal of discomfort and instability for runners; both physically and mentally. Some great advice is to consider the use of a well designed knee brace when you first start feeling that knee pain or instability. If your knees stay healthy, then you will be able to continue to enjoy the sport for a long time to come and still be able to log your miles without missing a beat or a stride on the trails.
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